If you want to make sure your children are capable, well-prepared adults, here's a good way to help get them started. We've ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

From zipping coats to turning book pages, simple tasks are becoming challenges for a generation raised on tablets. Here’s ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

Through the support and collaboration of educators throughout the building, and the school’s longtime physical education ...

New Zealand has been enthusiastic in the adoption of digital tools in the classroom, but new research shows frequent device ...

After a long day at work, Mr Justin Ko’s guilty pleasure is watching his favourite shows during dinner at home. On weekday ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...