Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

other activities (leisure or otherwise ... all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation ...

recommends that we focus on four types of exercise: endurance, flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified clinical specialist in orthopedic ...