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We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Bebe King’s family also called six-year-old their ‘light and joy’ while Elsie Dot’s parents describe her as ‘born special’ ...

Read on for some tried and true ways to create a safe space for children, from babies to teens. And remember to give yourself ...

February is American Heart Month, and with published research indicating blood pressure control has worsened in both men and ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

What's the Difference? A nightmare typically wakes a child up, and they can describe what frightened them. Night terrors, however, occur during deep sleep, leaving kids disoriented, panicked, and ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Gratitude jars help kids develop a positive outlook by teaching them to recognize and appreciate the good things in their ...

A viral TikTok shared by @abbielmcfarland showcases her toddler snuggling up with a cutting board as if it were the fluffiest ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...