A County Durham mum who swapped takeaways for healthy cook books has shedded nearly five stone in Slimming World success.

When you eat is a very important part of your weight loss journey. Follow these expert-approved suggestions to shed those extra kilos. Read on to know more. Weight loss is a journey that many embark ...

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Now relegated to obscurity, Else Jerusalem’s novel Der Heilige Skarabäus, fully translated into English for the first time as Red House Alley, was a success when it was published in 1909. Influenced ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Colby Covington predicts outcome of UFC Tampa bout, Sean O'Malley discusses potentially competing in Japan, and Oleksandr Usyk's manager provides an update on the Ukranian's future. Find out more ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

The expected decline in sales makes week-on-week comparisons hard to make, as even the most successful of books have seen a decline, while year-on-year comparisons are complicated by the phasing ...

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now ...

Defensive coordinator Zac Alley leaving Oklahoma to take the same job at West Virginia seems on its surface like a step down. The mountains of Morgantown are pretty and all, but you don’t ditch a ...