Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by ...

A strong physique plays a pivotal role in our overall health in many ways by increasing physical performance, helping prevent injury, improving bone health, and more. If your goal this year is to gain ...

2. She did a shoulder dumbbell press for the second exercise by moving both her arms up and down. 3. From shoulder dumbbell presses, she switched the movement to where she brought her forearms up ...

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Begin with your right arm extended so the dumbbell is about even with the height of the bench. Retract your shoulder and bend your elbow at the same time, drawing the back of your upper arm and ...

Iowa men’s basketball player Payton Sandfort injured his left (non-shooting) shoulder during Friday’s game at UCLA and will miss the rest of the contest. Sandfort got tangled up with a UCLA player ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...