“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

6. Half kneeling lunge Both Dr. Gross and Dr. Roth say that lunges can help prevent or alleviate hip discomfor—Dr. Roth is particularly a fan of this stretch. It targets both the hip flexors and ...

Hip flexor stretches can be performed standing, kneeling, or even lying down on an elevated surface (like a bed), so you can ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Now, there are no excuses for not being able to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings ...