IF Elfsborg initially set a hefty Ksh465 million price for Ouma, which Slavia Prague thought was too high, but recent negotiations suggest a deal might be near. Ouma is scheduled for a medical with ...

In short, knee pushups ask less of your glutes and core, making them more of an upper-body than a full-body exercise. Here are some variations I like better. Option 1: full push-ups in very short ...

WhatsApp might soon roll out a much-awaited feature that allows users to add music to their Status updates, adding a new layer of creativity and personalization to the app. According to a report from ...