Amanda Holden turned up the heat in Dubai as she dazzled at an exclusive Revive Collagen event aboard a luxurious superyacht on Tuesday.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

She shared, “If Amitabh Bachchan can make time to exercise, normal people can too. The mindset is, when you know something is good for you, you just do it. It's not about comfort, it's not about ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...

Through yoga exercises or breathwork, kundalini is said to travel up through the chakras – energy centres located at points such as the solar plexus, heart and throat – to the top of the head.

In fact, research finds that more than 90 percent of people who include stretches in their plantar fasciitis treatment plan feel less heel pain. But stretching is only one piece of a plantar ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...