If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

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Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a positive mindset.

Writer Zayda Rivera shares her perimenopause journey as a Latina who was never warned or informed about it before.

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

It is the latest detox that everyone is getting on board with, but medical issues due to overproduction of cortisol are actually very rare, says Maria Lally. Instead, it is better to listen to ancient ...

Some of our clinicians are certified or have advanced training in Somatic Experiencing ... I specialize in Jungian dream therapy as well as teach Kundalini Yoga. Dreams are a reliable picture ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.