Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

Amanda Holden turned up the heat in Dubai as she dazzled at an exclusive Revive Collagen event aboard a luxurious superyacht ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Britain's Got Talent host Amanda Holden stunned fans as she continued showing off her age-defying body in a new bikini in ...

Specialized Training Some programs focus on specific styles or aspects of yoga, such as Vinyasa, Hatha, Ashtanga, Kundalini ... Familiarity with foundational poses, basic alignment, and breathwork ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...