Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

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Mid-way through the week we were also treated to a Gratitude Workshop with a local kundalini yoga teacher ... at the beach the group waded to a couple of off-shore boats, while Porridge ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Some couples bring in numerologists or lip print ... Slices of their “snake cake” — which represented Kundalini energy, chakras and masculine and feminine unity — had been served.

Last week THE WEEK > Your government Flossmoor School District 161 Board of Education will meet at 6 p.m. Monday, Jan. 27, in ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

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February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...