The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...