Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

2. Vidya Malavade Vidya Malavade, also a fitness enthusiast and actress, who recently gained attention for her latest web series Mismatched, also attempted the ice bath challenge. She shared her ...