And if you like learning new things, Perlus said ... Other cardio exercises include biking, swimming, rowing, jumping jacks, jumping rope and dancing -- anything that gets your heart rate up. Circuit ...

Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

With the assistance of three technical rope rescue technicians from the Snohomish County Fire District 4, a rope rescue plan ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

A 45-year-old woman in northern China has captivated the mainland internet with her impressive skip rope performances while elegantly dressed in a cheongsam and high heels. The mother from the ...

A Hanover sailor is learning the ropes as part of the U.S. Navy’s crew aboard the aircraft carrier, the USS George Washington. Seaman Apprentice Christian Rychter is assigned to the deck ...

Life is rarely boring if you're open to discovering new things. Here's how to learn something new every day so your mind is always active—and your conversation always sparkling. We spend a lot ...

Knot one rope end. Repeat with second length of rope. Screw hardware to the wall, making sure shelf is level before you tie remaining knots. Skip the staining and sanding by choosing a handsome ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

and he has older volunteers who have been with the group for several years helping the younger members of the club learn the ropes — literally. The Glendale Middle School Climbing Club could use ...