News about Northern Henrico County, Virginia, including the Brookland, Chamberlayne, Fairfield, Glen Allen, Glen Lea, Lakeside and Laurel areas.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Senior Pa’ kalani Vaka-Saxton had six goals and one steal, and Santa Cruz High’s boys water polo team beat Soquel 13-10 to lock up the Santa Cruz Coast Athletic League title on Thursday. It’s the ...

It might be the calm before the storm, but the penultimate week of the regular season always sees to have a trick up its ...

Karalynn Hopkins and Alexis Masten put down seven kills apiece Thursday to lead the Lee volleyball team to a three-set win ...

The Lee County Lady Trojans saw their volleyball season come to an end in the first round of the GHSA Class 5A playoffs ...

Lee Christian volleyball has been ranked No. 1 all season, and they'll go into the final chapter of the 2024 season with that target on their backs. The Lady Falcons had a six-day break before hosting ...

The Lady Trojans, the No. 1 overall seed in Class A, Division I, looked the part at home on Wednesday as they steamrolled No.

For the 2024 edition of the Highland Cup, the Covenant men's soccer team headed north to take on Maryville. Covenant had a big advantage in shot count at 24-6, however the score read 1-1 as both ...

The Denver Broncos are preparing to welcome the New Orleans Saints down south for Thursday Night Football in NFL Week 7 (8:15 ...

Indiana was picked No. 17 in the preseason poll ... for the 18-team Big Ten. Now? Voters might want a do-over. Here's Amie ...

Kids were prescribed medications at their Native American school. Their parents had no idea. MCLAUGHLIN, S.D. – Naomi Johnson was devastated, she said, when she saw what her girls were carrying off ...