And Amanda Holden looked as stylish as ever on Thursday as she headed to work at Heart FM in an incredibly chic ensemble. The ...

While top smartwatches bring coaching to your exercise goals, I tried a new device from Hypershell at CES in January that ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

The musician, who opened the North American leg for The Eras Tour in December, will kickstart her The Secret of Us Deluxe ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Amanda Holden turned up the heat in Dubai as she dazzled at an exclusive Revive Collagen event aboard a luxurious superyacht on Tuesday.