Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

Nothing doctors prescribed controlled Michael Garrity’s dangerously high blood pressure — until they zapped away some nerves ...

Learn which poses are safe while you're recovering and which to avoid ...