Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

The federal government has started the nationwide destruction of over 250 containers of expired pharmaceutical products intercepted by the Nigeria Customs ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

The state government has agreed to spend $1m providing space for female prisoners to store their pregnancy casts, fishing ...

Mysuru:  With tech-savvy thieves finding new ways to bypass security measures, Mysuru City Police are working to prevent ATM ...

The grand reopening for Rodeo Cinema in Stockyards City is planned for Jan. 24-25 and will spotlight two Oklahoma-made movies ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...