The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Edison Park’s Martina Brkljacic joins Jon Hansen (in for Lisa Dent) to highlight the giant ice fortress that she and her husband constructed in their backyard. What inspired them to ...

An active commute that involves exercise can reduce the number of sick days and lower the risk of long sickness absences. Commuting by bicycle in particular is associated with a lower risk of sickness ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Speaking during the event, the Assistant Comptroller General of Customs in charge of Investigation and Enforcement, Mr Timi Bomodi, disclosed that Lagos alone has 88 containers slated for destruction, ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...