While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

Leptin is a hormone produced by fat cells. Leptin plays a key role in regulating appetite and metabolism. When you eat, fat ...

If your hormone levels meet the criteria for a diagnosis such as hypogonadism, they can also advise on treatment options. These can range from changing lifestyle factors (such as sleep and diet) to ...

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy ...

High levels can cause cortisol overload, as the hormone remains switched on in an attempt to dampen it down. An anti-inflammatory diet is low in sugar and refined carbs such as biscuits ...

DNA Web Team Updated : Mar 11, 2018, 02:54 AM IST The hormone leptin works within the central nervous system (CNS) aiding the body's defence mechanism to keep sepsis at bay, a new American research ...

“Lack of sleep disrupts the balance of hormones, such as leptin and ghrelin ... is mostly due to consuming ultra-processed or refined foods,” says Kelly Mulhall, nutritionist, gut health ...

These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone associated with mood regulation. Doctors consider serotonin levels to be a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Hormone levels can be easily tested and monitored at home using the Hormometer, an instant testing kit created by Canadian start-up Eli Health and launched this week at tech fair CES. The ...