When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

The Navy SEAL instructor who led a strenuous training that led to the hospitalization of Tufts lacrosse players appeared to ...

A good gym bag brings fresh clothes to a workout and takes wet gear home without making everything a fragrant swamp. We found ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the university found.

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality with a variety of ...

JOHNSTON, R.I. (WPRI) — Vincent “Vin” DiMonte is no ordinary gym rat. The 74-year-old retired lawyer is on a remarkable streak: he hasn’t missed a day of working out in more than 10 years.

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

A review urges Tufts University to improve workout safety after a Navy SEAL-led session hospitalized nine lacrosse players, ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Tufts University released the results of an independent investigation regarding an intense workout that ended up hospitalizing members of the men’s<a class="excerpt-read-more" href=" More ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...