Next time you're whipping up a bowl of oatmeal, be sure to go for another flavorful liquid. Trust us, it's time to ignore the ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

With the popularity of dirty sodas and the focus on protein among food influencers, it was only a matter of time before the ...

What Is a Detox Diet? Detox diets are short-term dietary ... and you get plenty of vitamins and antioxidants. Liquid cleanse. Like a juice cleanse, this involves swapping meals for drinks.

Fruits and vegetables: Include colourful fruits and vegetables in every meal. They are packed with vitamins and minerals while being low in calories. Lean proteins: Incorporate chicken, fish ...

No matter your diet in the days before your colonoscopy, you must switch to a clear liquid diet the whole day ... they may become inflamed and irritated. These tips may help make you more ...

Studies have found that many adults in the United States and other Western countries eat a diet that is detrimental ... Sign up for our newsletter to get tips directly in your inbox.

Professor Spector's brain boosting diet tips aren't just about what to eat, but what to avoid. Cutting down on sugar and ultra-processed-foods (UPFs) is advised, for instance. He explained this is ...

Your diet plays a crucial role in liver function. Certain foods contain compounds that can help optimise the liver’s ability to process and eliminate toxins, reduce inflammation, and support ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...