Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Sparkling water fans might be interested to know the carbonated drink may “promote weight loss”, according ... If you’re seeking to lose some pounds, it seems diet and exercise – rather ...

Look for items that are high in protein, high in fiber, and lower in calorie. This will help keep you fuller for longer. Enjoy fast food is possible while on a weight loss journey.

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise ... "I let go of the need to see fast results," she explained. Unlike many ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

And, unless you really modify your diet and lifestyle, once you stop taking the drug you will regain the weight.” Metabolize, he claims, can act as an alternative to “bio-hack” your ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss and ... everyone wants to lose as fast as possible.

Keke Palmer revealed a former manager convinced her that her mom would die if she didn’t lose weight. The beloved actress, 31, reflected on her early career during a recent interview with The ...

Taneja also revealed some warnings in the video, saying, “With this diet ... will lose 5 kg or more. But with this you face several problems — you will become skinny fat, your metabolism will crash ...