At the end of a long day of hiking, climbing, biking, or general adventuring, there's nothing better than a delicious meal. Then again, there's nothing arguably ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to manage cholesterol levels that one ought to follow. Cholesterol is a vital ...

Just a fun evening with snacks and friends. Speaking of potlucks, adding a theme to a potluck dinner is another great, low-lift hosting option. You only have to make one dish, and preparing a meal ...

Not since the days of Seinfeld has there been so much interest in frozen yoghurt ... and in some outlets there are low-fat and lower-calorie options on offer. While plainer flavours such as ...

(Photos: Cookpad, Cook with Manali) So make missi rotis a winter lunch and dinner staple, to ensure a foolproof dose of health every time you indulge your taste buds. As per a Cult Fit report ...

On an ultra-processed diet, patients gained 2 lbs a week When Hall's patients switched diets, their calorie intake shifted dramatically. During their week of unprocessed meals, full of fresh ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.