We like that Seven Sundays Bircher Apple Cinnamon Muesli is higher in plant protein than most other high-fiber cereals, with nine grams of protein in just ½ cup of cereal. Both protein and fiber ...

However, high-fiber, low-carb diets might help you manage specific ... "Almonds are great as a topper on oatmeal, dry cereal ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb ... everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb ... Many breakfast cereals tend to be loaded with simple ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb ... everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ...