Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Airplane headphones are kind of the worst. If wireless earbuds with superior sound quality are typically your go-to, hooking ...

If you're a casual-to-obsessed observer of fitness trends, you may have come ... But it’s actually just exercising at a relatively low intensity for a long period of time. Experts who spoke ...

American Airlines has launched new in-flight dining options focusing on health and wellness ... To further enhance passenger health, American Airlines has partnered with the fitness app FitOn to ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

“I’m obsessed with the Regina George liberal,” someone commented, referencing the high school bully from the 2004 film “Mean Girls.” After years of recording TikToks, Lambert had finally ...

If you don't have the room for a treadmill or walking pad, these Mini Steppers from Sunny Health & Fitness mean you can achieve your step goal in an incredibly compact space. There's adjustable ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been digging into the best home gym equipment for you to check out.

Low testosterone manifests itself in a several different ways, from low libido to erectile dysfunction – but there are ways to protect it It’s the primary male hormone that fuels everything ...

I have chortled at yoga retreats and headstands and inner peace.’ However, one form of fitness that she once took a fancy to was spinning. 'Spin I liked: very loud music and being shouted at ...