Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

“But, if dairy is exacerbating your Crohn’s symptoms, then over-the-counter ... to compensate for folate loss. Folate is a B complex vitamin, found in beans, leafy green vegetables, asparagus ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Neurobion Forte has launched its new campaign - ‘Sabse Bada B’, featuring Amitabh Bachchan as the brand ambassador, calling ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

Increasingly, men might be wondering if they have low testosterone symptoms – whether the fact they’re feeling not quite right is down to specific hormonal issue. After years of testosterone ...

Mel B has a simple strategy for indulging in sweet treats without worrying too much about her health. It's all down to being strict with portion control, which helps unlock some powerful health ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol ... and recycle their cellular components. A low red blood cell (RBC) count means you have ...