Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

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Muscle contractions depend on sodium and potassium levels. Here we share a list of ways in which this balance between sodium ...

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Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Kidney beans are often associated with gas, and bloating. But they are good for your health. Here are some of the benefits of ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

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To those still sticking to chicken, eggs and salmon for protein, did you know that the pulses can be a go to option for you ...