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If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Potassium is a crucial mineral that is instrumental in regulating fluid balance, muscle contractions, and nerve impulses in our bodies. Despite its presence in many foods, certain individuals may ...

Managing diabetes is even harder when temperatures and humidity are rising. Find out how extreme heat can negatively affect ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...