A low-cholesterol diet is an eating pattern that can help ... This is likely because these diets are naturally low in sodium and saturated fat, both of which are linked to high blood pressure.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for longer and keep your calorie intake low ... lower cholesterol and a decreased risk of ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Can lemongrass boost health? This zesty herb packs antioxidants, fights inflammation, supports digestion, and even aids in ...

Rough up your diet. American Heart Association. The right "5-a-day" mix is 2 fruit and 3 vegetable servings for longer life. Janapala US, Reddivari AKR. Low cholesterol diet. In: StatPearls.