Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

The new year will bring new financial changes in the form of taxes, payments, deductions, and more. The laundry list of changes includes an increase in tax brackets and a decrease in employment ...

Beijing has ramped up military activity around Taiwan, including large-scale exercises shortly before Christmas ... As Trump prepares to return to office, Taiwan dispatched two senior members of it ...

Below, CNBC Select details the best credit cards for seniors and retirees who ... Card from American Express is a low-fee card with generous cash-back rewards and useful ongoing benefits, such ...

Seniors may not operate their smartphones as ... These are also iPhones that we tend to recommend for the elderly, due to their lower price. Another complication is the fact that the only iPhones ...