Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Low-impact workouts are perfect for when your energy levels are low or you may require gentler exercises from factors such as recovering from an injury, joint pain or pregnancy. Despite burning ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

Below, we break down exactly how to perform each one. The first exercise is a low-impact move to target the waistline. To perform the move, Austin begins by standing with her feet shoulder-width ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

“With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” During the winter months, seniors ... the positive impact the Center has on ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Pilates is a low impact workout Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, and overall body awareness. It is a highly effective workout that ...