Contributed by the Kendall meal site The Monroe County Aging and Disability Resource Center, along with the Kendall meal site, will host a fun-filled, 10-week bingo/exercise program beginning Monday, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Denise Austin shared two exercises to target “menopausal belly.”The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.”Austin includes a “low-impact” exercise and an ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...