Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

The diet also increased beneficial bacterial metabolites (byproducts) in the gut, such as short-chain fatty acids, and in the ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.