New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

While all foods can fit into a balanced diet, unhealthy breakfast foods are high in saturated fats and sodium but low in fiber and lean protein. Sugary cereal is often marketed as a quick, convenient, ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

The Food and Drug Administration (FDA ... according to DeCicco. Processed breakfast meats like bacon and sausage are high in sodium and saturated fat and are linked to colon cancer.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Over 100 million Americans are expected to tune in to Super Bowl LIX on Sunday between the Kansas City Chiefs and ...

They also found that breakfast ... diet is heavy on vegetables, fruits, fat-free or low-fat dairy products, whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils, while minimizing ...

Hyper-crunch involves crunch, snap and sound, and the increased use of air fryers has heightened expectations for crunchy ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...