Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...