You've probably been in this situation before. You have a recipe you want to cook (maybe a white chicken chili or a chana ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

We eliminated lower-sodium varieties and cans marked ... They also wanted a well-spiced scoop of refried beans. As senior ...

In addition, many packaged foods combine fat, sugar, sodium and carbs in ... as long as you stick to foods such as canned refried beans or fruit cocktail, which are low in calories per gram ...

Substitutions: Canned refried beans >> Home-cooked refried beans ... 32 g carbohydrates, 246 mg sodium, 0 mg cholesterol, 3 g protein, 4 g fiber, 1 g sugar. This analysis is an estimate based ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

And there are certain odd habits that usually indicate a person has a low IQ, as their patterns of behavior reflect how they see and process the world and their place within it. It's important to ...