Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

We’ll discuss the distinct traits of psoriatic arthritis in Black patients, and the various environmental and genetic factors ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

This age-old connection, based on the notion that celestial forces affect our physical being, provides intriguing ...