Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable.

Organs in the lower back, including the kidneys, can cause pain. Muscle or spine damage and nerve damage, including sciatica, can also cause pain. Lower left side back pain in females can be ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Have you ever considered that your breathing pattern could be the root cause of your pain ... on the right side. This asymmetry creates a rightward rotation of the pelvis, with the left hip slightly ...

With just a few months left to get ready ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing muscle ...

At a certain age, back pain ... the side of the bed you sleep on could ease strain, says Karen Gstalder-Dring, a physical therapist in Irvington, N.Y. “If you’ve been turning to your left ...

If you're struggling with low back pain ... hip that stabilise the SI joint from the side. You'll want to do on both sides regardless of where your pain mainly sits. Set up in a side plank ...

If you’re suffering from a sore lower back ... side bends are all good options. Low-impact sports like swimming, walking, and yoga can help too, Bupa says. They add: “You might get a bit of ...