5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
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11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.
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Qigong Effective In Easing Low Back Pain
People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...
This Ancient Chinese Exercise Can Fix Back Pain Naturally - Here’s How
A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...