Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

Discover why that nagging pain in your left abdomen might signal serious health issues, and what medical experts say you ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...