You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Adding lower body mobility exercises and ankle stretches to your routine beforehand will also help you feel looser moving into box jumps, and I recommend trying a few sets of regular box jumps ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Stretch your legs back ... Come back up, then repeat four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your obliques ...

By focusing on slow, deep breathing during stretching exercises, you can help your mind unwind while your body releases tension. Incorporating stretching into your daily routine doesn’t require ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.