Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

Low-energy afternoons can be a drag, but there are ways that you can put the pep back into your step and beat the post-lunch slump – ...

If there’s one thing I’ve learned in my four years here, it’s this: Madison is a pedestrian’s world, and everyone else is ...

Studies have shown that naps do much more than just fight off tiredness. They’re great for brain health, reducing anxiety, ...

It feels like home. Not my home in particular, being from Las Vegas, Nevada, but a cozy New Mexican home where there's always good food, familiar company and no rush to hurry out to get to the rest of ...

Newsboy fancies his nap, Beneficiary, to win at Newcastle and also hopes Golden Move can score at Taunton and complete his ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Steam early access games that haven't been updated in a long while will now be more prominently labelled as such, ...