“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

Low-energy afternoons can be a drag, but there are ways that you can put the pep back into your step and beat the post-lunch slump – ...

If there’s one thing I’ve learned in my four years here, it’s this: Madison is a pedestrian’s world, and everyone else is ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Discover how short naps can enhance your cognition and mood while minimizing health risks. Learn the ideal duration, timing, and environment for effective napping.

According to Focus on the Family, repeated hurtful remarks—whether labeled as jokes or not—can damage a marriage. The article ...

Newsboy fancies his nap, Beneficiary, to win at Newcastle and also hopes Golden Move can score at Taunton and complete his ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...