The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and pain-free.

Switch out your basic barbell back squats for this challenging movement sure to build muscle, stave off injury, and improve ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Many times, individuals complain of lower back pain and are unaware that the source is actually their tight quads as these ...

Sarah says: “Walking lunges mimic the single-leg stance ... to ten minutes of light jogging or brisk walking. Stretch major muscle groups (quads, hamstrings, calves, and glutes).