Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...