I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

There's a new way to work out in metro Detroit: it's called an EGYM and is the first in Michigan. It promises smart fitness ...

In its first months open, Emerson’s new fitness center in Piano Row “shows location is everything” after moving from its ...

Here are tips for a healthier food environment at home. ▪ Start food prep with clean hands, counters and cooking tools.

Whether you go to the Marshalltown YMCA-YWCA for fitness, socialization, swim lessons, to foster a new hobby or use as a ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

The New Year always ushers in a new wave of people signing up at gyms to help them lose weight and build muscle. Around the ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...