Some Freeman Health System employees dressed in red recently to raise awareness about the No. 1 killer of women in America. Freeman President and CEO Paula Baker and Ryan Longnecker, director of ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...