Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Also Read | Man who went from 145 kg to 75 kg shows off his incredible 70 kg weight loss transformation he achieved ... He explained that when we lift something heavy, our body instinctively performs ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Those aids should instead be reserved for competitions (if they're allowed) or max-out attempts, when you'll use them to help you lift as much weight as ... When you train heavy compound barbell ...

Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight, what’s next? How heavy should the weight be?

It is fine to lift heavy without a belt. Just remember that if you forgot to pack your belt in your gym bag, you won’t be able to lift the same weights beltless that you do belted. So if you ...

lift heavy. If you want to increase your muscle mass, try lifting near to the point of "failure." That means lifting a weight to the point where you feel that you are close to fatigue, or close to ...