You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Elliot Ashton was locked up this week after slashing a member of staff with a knife and leaving him requiring 76 stitches ...

For most skiers, a day out on the slopes is a pleasant way to forget about the stresses of daily life and enjoy themselves while trying to stay upright and making it to the Apres-Ski bar in one piece.

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the ... and the World’s Strongest Man competition. Looking for a more traditional ...

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Arnold Strongman Classic is just around the corner, and spectators are ready to see Thor Bjornsson break his previous world ...

T he confetti has finally come off the field in New Orleans, and as the Philadelphia Eagles celebrate a Super Bowl victory, ...

By Elizabeth Walztoni, Bangor Daily News Staff The man Mainers call when they lose something below the surfaces of frozen ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight ... In callisthenics, however, you may find the jump from one exercise to the next too big to ...